Adult Skills and Community Learning

These relaxed, informal courses will support you in taking steps towards a more positive outlook.

Length of course

One to five weeks

Course content

Our positive thinking course will help you to discover some simple techniques to improve your positivity.

Our positive changes course will support you in identifying some small changes that could have a big impact on your life.

The walk for wellbeing course could help you discover the benefits of exploring the great outdoors.

View our video below for more information.

Welcome to positive thinking video



Entry requirements

No previous knowledge is required. These courses are suitable for anyone wishing to improve their wellbeing.

Course fees

These courses are free to those who wish to start their journey towards improved wellbeing.

How to apply 

Contact us online for more information or to book your place.

Coming soon

We're always adding new wellbeing courses, keep checking our Facebook page to find out what's new. 

Please leave us some feedback