Adult Skills and Community Learning

These relaxed, informal courses will support you in taking steps towards a more positive outlook.

Length of course

1 to 5 weeks

Course content

The Positive Thinking course will help you to discover some simple techniques to improve your positivity.

The Positive Changes course will support you in identifying some small changes that could have a big impact on your life.

The Walk for Wellbeing course could help you discover the benefits of exploring the great outdoors.

Entry requirements

No previous knowledge is required. These courses are suitable for anyone wishing to improve their wellbeing.

Course fees

These courses are free to those who wish to start their journey towards improved wellbeing.

How to apply 

You'll need to book a pre-course telephone assessment before you can start the course, for a short discussion with the tutor to make sure it's suitable for your needs.

The tutor will call you at your chosen appointment time on the phone number you give us when making your booking. The call will take about 15 minutes.

Coming soon

We're always adding new wellbeing courses, keep checking our Facebook page to find out what's new.