These relaxed, informal courses will support you in taking steps towards a more positive outlook.
Length of course
One to five weeks
Our positive thinking course will help you to discover some simple techniques to improve your positivity.
Our positive changes course will support you in identifying some small changes that could have a big impact on your life.
The walk for wellbeing course could help you discover the benefits of exploring the great outdoors.
No previous knowledge is required. These courses are suitable for anyone wishing to improve their wellbeing.
These courses are free to those who wish to start their journey towards improved wellbeing.
How to apply
Contact us online for more information or to book your place.
We're always adding new wellbeing courses, keep checking our Facebook page to find out what's new.