We all have mental health just like we have physical health. Talking about mental health doesn't have to be scary. It's simply our emotional, cognitive and social wellbeing. We should all take steps to look after our mental health as it affects how we think, feel and act.
If you or someone you care for needs more support with their mental health, there are a range of groups and services that can help.
If you're concerned about your mental health, or that of a family member or friend, you can ask for help from a mental health service.
If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
The Mental Capacity Act protects the interests of vulnerable people who need to make key decisions.
Courses and workshops aimed at improving wellbeing through learning, helping to overcome the challenges that we can all face at times in our lives.