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Our wellbeing and personal development courses are for anyone looking to improve their confidence in dealing with everyday situations. We all encounter many ups and downs in life, whether that’s managing anxiety, dealing with mental health or keeping going when times are hard. We will help you to develop techniques to make space in your life for yourself and to cope better with the challenges you are facing.
Together we'll work out what your journey will look like to make sure you get what you need for the future.
We'll work with you to understand
- how improving your wellbeing will help you achieve your goals
- the skills you already have
- the worries or concerns you might have about learning or being in a classroom
- what helps you learn best
- how you will fit learning into your life
- The courses we offer are listed below
The courses we offer are listed below:
Wellbeing taster course
This course is right for you if you want to attend a short two-hour session to understand what wellbeing is and how working on it can make a difference to your life.
Welcome to wellbeing course
This course is right for you if you want to explore wellbeing more fully, are ready to start a short course and are open to making changes.
Once you have completed this course, you can move onto one or more of the following wellbeing courses that suit your wellbeing needs:
- confidence
- make a change
- mindset
- prioritising wellbeing
- motivation
- resilience
- shape your future
- sleep and rest
- mind what you eat
Your learner journey
Throughout your journey, we'll make sure you can see how the techniques you're developing can be used in your life or at work as well as how they are taking you closer to your goal.
Improving your skills could help you to:
- move into further study
- get a job
- get a better job and improve your earnings
- be confident in every day life
- your children do your homework
- be more active in your community